This is the time of year the we start to receive emails about Fall Festivals, end-of-summer discounts at the department stores, halloween displays, corn mazes, and the smell of cinnamon..
Here are a few upper body exercises that you can perform at home or the gym; simple and result-yielding.
Place this into perspective: the average American eats 110 grams of added sugar daily.
If you think all processed foods are bad, put down your morning cup of coffee, tea or almond milk..
The post exercise meal is important. So is replacing fluid loss. A few ways I make sure the scale is telling me what I weigh, accurately.
A kettlemace is a forgotten piece of core exercise equipment; a little different in design than the kettlebell, the ketttlemace allows the user to feel the core in new ways. Check out our YouTube Video to see it in action!