Dining Out Doesn't Mean Doom

What do you think of this proposal?  Factors such as home, a restaurant or workplace -- as well as whether you are alone or with others, will weigh in (no pun intended) to the food ordering decision making process as well as the results from restaurant eating decisions.

BCAA's: Your Best Friend in the Gym

Branched Chain Amino Acids (BCAAs) refers to three amino acids: L-Leucine, L-Isoleucine, and L-Valine. BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. It can also be used to prevent fatigue in athletes.

Cardio, Weights, and Rest: A Perfect Workout Week

A perfect workout week can give you a great feeling of accomplishment.  Learn some easy to do variations, how to target your heart rate and balance your time to get a better workout week for yourself, in today's blog.

What is the difference between being sore and Injured?

Newcomers to personal trainers or to exercise with weights, can become fearful when muscle soreness sets in.  They are excited to workout but the pain has made them reconsider the activity.  This blog helps you understand wha the pain could mean to you.