The First Day of Fall is 4 Days Away!

This is the time of year the we start to receive emails about Fall Festivals, end-of-summer discounts at the department stores, halloween displays, corn mazes, and the smell of cinnamon..

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Kettle Mace: Improve Your Sports Game!

A kettlemace is a forgotten piece of core exercise equipment; a little different in design than the kettlebell, the ketttlemace allows the user to feel the core in new ways.  Check out our YouTube Video to see it in action! 

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Not All Digestive Enzymes are Created Equal

Not all Digestive Enzymes are created equal.. Why is this better than what you find and get sold at a vitamin shop? Well there are many reasons why... to start, read the blog.. This is what I take.. find out why.. Pros have secrets don't they?  I share some of mine.. :) 

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Dining Out Doesn't Mean Doom

What do you think of this proposal?  Factors such as home, a restaurant or workplace -- as well as whether you are alone or with others, will weigh in (no pun intended) to the food ordering decision making process as well as the results from restaurant eating decisions.

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BCAA's: Your Best Friend in the Gym

Branched Chain Amino Acids (BCAAs) refers to three amino acids: L-Leucine, L-Isoleucine, and L-Valine. BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. It can also be used to prevent fatigue in athletes.

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