3 Body Exercises to Increase Cardio (Segment 3)

Todays blog is the last (third) segment introducing you to a few exercises you can replicate to increase core strength and cardio, during your next workout. Enjoy!  

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Some of the Best Late Night Snacks

There are many late night snack choices for your palate.  I chose three in today's blog that will get you through the late night cravings. Add to our list, comment below with your go-to snack. :)

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