Cardio, Weights, and Rest: A Perfect Workout Week

A perfect workout week can give you a great feeling of accomplishment.  Learn some easy to do variations, how to target your heart rate and balance your time to get a better workout week for yourself, in today's blog.

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What is the difference between being sore and Injured?

Newcomers to personal trainers or to exercise with weights, can become fearful when muscle soreness sets in.  They are excited to workout but the pain has made them reconsider the activity.  This blog helps you understand wha the pain could mean to you. 

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